Entries by Trusha Khambhaita

Guided Meditations on You Tube

We all know that You Tube can be an excellent source of information however shifting through the plethora of content to find something that is relevant and valuable can be a challenge. (For example, there are over 8 million meditation related content videos.) Aside from a simple breathing meditation, a guided meditation is perhaps one […]

The Tale of Two Wolves

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He […]

The Meaning of Life explained by 3rd Graders

What is the meaning of life? This is such a subjective question and the answer varies from person to person. Some believe they have found the answer and many others are still searching. An answer that probably most resonates with me is captured in the four-minute film, ‘The Meaning of Life explained by 3rd graders.’ […]

Christopher Reeve’s Life Lessons and Inspiration

With the release of the new Superman v Batman movie, it is timely to reflect back on Christopher Reeve’s life lessons and inspiration. Even if superhero movies aren’t your cup of tea, the life experiences Christopher lived through provide many inspirational learnings. Christopher was born September 25, 1952 in New York City. He had various […]

How to do a simple Mindful Walking Meditation

Do you want to add variety to your meditation practice? Are you finding a sitting meditation too uncomfortable? Do you need to stretch your legs after sitting down at a desk? Do you want to get out into some fresh air? Then consider giving mindful walking meditation a go. What is a Mindful Walking Meditation? […]

20 questions to ask yourself

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”  Tony Robbins Questions carry power. Thinking is just asking and answering questions. Whatever the question, your mind will try to come up with an answer. You move in the direction of our predominant thoughts, which are […]