Guided Meditations on You Tube

Guided Meditations on You Tube

We all know that You Tube can be an excellent source of information however shifting through the plethora of content to find something that is relevant and valuable can be a challenge. (For example, there are over 8 million meditation related content videos.) Aside from a simple breathing meditation, a guided meditation is perhaps one […]

The importance of staying connected to family and friends

The importance of staying connected with friends and family

Having moved to Florida two years ago, this summer, I was fortunate to spend almost three weeks reconnecting with my family and friends in England. I was inspired to write this article by new and old friends and family in my life. It is rare if relationships with our friends and family are effortless. They […]

Mindful Happiness

Mindful Happiness – 5 Ways mindfulness makes you happy

What is mindful happiness? Mindfulness brings and maintains your focus on the present moment.  By doing so, you are not to dwelling on the past or the future and you are taming your mind from constant distractions. It’s about being aware of what’s going on inside us and around us without judgment. (You can read […]

Two Wolves

The Tale of Two Wolves

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He […]

The Meaning of Life

The Meaning of Life explained by 3rd Graders

What is the meaning of life? This is such a subjective question and the answer varies from person to person. Some believe they have found the answer and many others are still searching. An answer that probably most resonates with me is captured in the four-minute film, ‘The Meaning of Life explained by 3rd graders.’ […]

Christopher Reeve's Life Lessons and inspiratio

Christopher Reeve’s Life Lessons and Inspiration

With the release of the new Superman v Batman movie, it is timely to reflect back on Christopher Reeve’s life lessons and inspiration. Even if superhero movies aren’t your cup of tea, the life experiences Christopher lived through provide many inspirational learnings. Christopher was born September 25, 1952 in New York City. He had various […]

How to do a simple Mindful Walking Meditation

Do you want to add variety to your meditation practice? Are you finding a sitting meditation too uncomfortable? Do you need to stretch your legs after sitting down at a desk? Do you want to get out into some fresh air? Then consider giving mindful walking meditation a go. What is a Mindful Walking Meditation? […]

20 questions to ask yourself

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”  Tony Robbins Questions carry power. Thinking is just asking and answering questions. Whatever the question, your mind will try to come up with an answer. You move in the direction of our predominant thoughts, which are […]

Oprah Winfrey – Inspiration, Success & Life Lessons

About Oprah Oprah Winfrey was born January 29, 1954. She is a loved, well-respected and award winning American talk show host, Actress, Producer and Philanthropist. Oprah has risen from a childhood of poverty and abuse and is a self made Billionaire. Forbes estimates her worth at $3 Billion and according to them, Oprah was the richest African […]

Breathing Meditation - a simple form of meditation and mindfulness

Breathing Meditation – a simple form of meditation and mindfulness

What is free and usually something we take for granted? Our life depends on it and if we hold it for over 3 minutes we will perish. The answer of course is breathing. A breathing meditation is probably the simplest form of meditation that can be performed by anyone. All you need to be able […]