Breathing Meditation - a simple form of meditation and mindfulness

Breathing Meditation – a simple form of meditation and mindfulness

What is free and usually something we take for granted? Our life depends on it and if we hold it for over 3 minutes we will perish. The answer of course is breathing. A breathing meditation is probably the simplest form of meditation that can be performed by anyone. All you need to be able […]

Dr Wayne Dyer – Life lessons and inspiring quotes

Dr Wayne Dyer, affectionately called the ‘Father of Motivation’ by his fans was an international best selling author and speaker in personal development and spiritual growth. He wrote more than 40 books, including 21 New York Times bestsellers and transformed peoples lives. Dr Dyer’s childhood was spent in orphanages and foster care. Despite this, he […]

What does success mean to you?

16 Ways to be Happy

Bonus Day – A trick to motivate yourself (when all you want to do is go back to bed!)