Mindful Happiness

Mindful Happiness – 5 Ways mindfulness makes you happy

What is mindful happiness? Mindfulness brings and maintains your focus on the present moment.  By doing so, you are not to dwelling on the past or the future and you are taming your mind from constant distractions. It’s about being aware of what’s going on inside us and around us without judgment. (You can read […]

16 Ways to be Happy